Featured Programs.

Transform Your 30’s

Babies, career, family life: one of the three (if not more or all) may be consuming your life. Whether you’re a mom with a desire to restore your figure, looking for a way to relieve stress from a demanding career, or you have a desire to activate your retired athleticism in a safe and effective way, we offer several fitness programs and flexible scheduling to help you balance work, life as a wife, and or being a well-favored mom!

Revive Your 40’s

As much as you love your high heels, your body may be sending you signals, but you don’t want to hang them up. May be you feel like reclaiming your body back from childbearing is well overdue. Lack of range of motion and yo-yo dieting seems to be the pitch fall to life’s most memorable moments: vacations, graduations, weddings and fabulous 40’s birthday festivities. Capture life with confidence! Redefine your fierce 40’s fitness experience!

Thrive in Your 50’s +

As we mature, our bodies master the art of aches and pain. There’s some mobility restrictions and possible injuries that need TLC on a professional level. At TFE, we recognize optimal health and strength can be quite the task for most women, so we have a women’s health coach that specializes in corrective exercise that designs a safe, effective way to help you overcome discomfort and achieve stellar results!