Hi Fit Fam!

Well, this is an exciting moment, at least for us:
You have joined TFE virtual community! Congrats!!!

I hope It’s an exciting moment for you, too. Not as exciting as reaching your first fitness goal or shopping for your new transformed body, perhaps. But a modest thrill nonetheless.

Every online session will be empowering yet challenging, creatively different and of course full of high spirited coaching directly from me to you!

In the meantime, I’d love for you to join our support group via Facebook . Here we share fitness tips, workouts, healthy recipes, and most importantly life hacks to overcome hiccups in our fitness journey!

Ja’ Kya Sheppard

Thank you for registering for "TFE LIVE body sculpting class".

Please submit any questions to: jakya.sheppard@gmail.com

Date Time: Every evening 6pm Central Time (US and Canada)

**please confirm your time zone to make sure you join your session at the right time**